Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
ISBN:- 978-1507221938
Item type | Current library | Shelving location | Status | Barcode | |
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Ohio Center for Autism and Low Incidence | Books General | Available | 2025-0027 | |
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Ohio Center for Autism and Low Incidence | Books General | Available | 2025-0028 | |
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Ohio Center for Autism and Low Incidence | Books General | Available | 2025-0029 |
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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