A World of Pausabilities: An Exercise in Mindfulness
Material type:
TextISBN: 978-1433823237
| Item type | Current library | Shelving location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Books - General
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Ohio Center for Autism and Low Incidence | Books General | Available | 2022-7185 | ||
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Books - General
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Ohio Center for Autism and Low Incidence | Books General | Available | 2022-7173 |
In our increasingly hectic world, even children are often inundated with responsibilities and activities, and end up feeling overwhelmed and stressed. Mindfulness helps focus our attention on the present—without judgment, and without worrying about the past or future. It can help us to enjoy the moments we might normally miss, as well as cope when emotions are hard to handle. We just need to take a pause!
Everyone has the capacity to be mindful, including (especially!) children. A World of Pausabilities is a gentle reminder to stop, take a break, and notice details even as we go about our busy days. Sometimes the simplest moments are the most important ones—if we don’t let them pass us by!
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